Employers Benefits
Putting Heart into the City - Yonge Bloor Yoga City. In the heart of the downtown core find room to breathe and be. Connect with what is most important in life, through yoga classes and stress reduction workshops designed to revitalize mind/body from our convieniently located setting.
| Behavioral | Physical | Mental | Physiological | Personality |
|---|---|---|---|---|
| Reduced weight | Increased Hand steadiness | Increased Concentration | Increased EEG Alpha | Reduced Anxiety |
| Reduced Nervousness | Reduced reactivity to stressors | Increased memory | Increased respiratory efficiency and competence | Reduced depression |
| Reduced Health complaints | Increased flexibility | Increased intelligence quotient | Reduced oxygen consumption | Increased conflict resolution |
| Increased clinical assessment of psychiatric patients | Increased relaxation | Reduced mental fatigability | Reduced respiratory rate | Increased openness to experience |
| Reduced psychological complaints | Reduced muscular electrical activity (EMG) | Increased performance quotient | Increased lung capacity | Reduced defensiveness |
| Increased muscle tone | Increased shift in sequence of ideas | Increased breathe holding time | Reduced guilt | |
| Increased fitness | Increased tidal volume | Reduced tension and instability |
Corporate Yoga Employer's
As an employer you now have to take stress in the work place very seriously, we can help individuals or groups cope with stress and change. We can Help your staff feel more relaxed and able to cope.
Individuals
we can take the panic out of panic attacks, help you conquer stage fright, take the stress out of career success. Learn to really listen, become more aware, more relaxed, more creative and bring balance into your life.