Workshop & Events
Putting Heart into the City - Yonge Bloor Yoga Center. In the heart of the downtown core find room to breathe and be. Connect with what is most important in life, through yoga classes and stress reduction workshops designed to revitalize mind/body from our convieniently located setting.
| 4 Hour Morning Workshop | |
|---|---|
| 7:45 am | Arrive at the Center |
| 8:00 – 9:15am | Yoga session |
| 9:15 – 9:30 am | Shower, refresh and wear loose-fitting clothes |
| 9:30 – 9:45 am | Yogi tea time |
| 9:45 – 10:45 am | Stress reduction through Belly-Breathing |
| 10:45 – 12:00 pm | Stress reduction through Meditation |
| 12:00 – 12:45 pm | Gentle stress free lunch |
| 1:00 pm | Be back at work! |